First of all, let me say that I am not a doctor nor by all means an expert. I am someone who is experiencing challenges regarding anxiety and depression.

I have been reading various books and articles about it and over the years I begin to be able to look at my issues from a different perspective and find a better way to cope with them. It is still a daily challenge, but I now face it with more understanding and strength.

I hope by sharing my experience, it will be useful for others too. Thank you for visiting and come join us in the discussion forum on this link.

Please also visit my Youtube Channel.

Thank you.