You may be addicted to anxiety, stress, negative thinking

You may be addicted to anxiety, stress, negative thinking

Is it possible you could be addicted to feeling anxious, stressed, or negative thinking? Yes, you could. Personally, I never thought of this myself. Until one day, during a self-reflection, I saw it. It was a fine day when nothing bad happened. My work was doing great. I finished all the tasks and deadlines without…

Quiet Quitting

Quiet Quitting

Recently there is an online viral phenomenon dubbed “Quite Quitting”. What is it? Quiet Quitting is when you are not quitting your job, but you stop putting effort into it. Basically, you just do the bare minimum required by your job or even less. For example: Finish work at 5 pm on the dot. Whether…

The Curse of Endless “What If” and How to overcome it (Part 2 of 2)

The Curse of Endless “What If” and How to overcome it (Part 2 of 2)

Read part 1 here. When you begin thinking of one What-If after another, it may become a vicious cycle. Even for a small issue, you may think of 5 or 10 What-Ifs and as with all What-Ifs, usually, it causes worry and not-so-good feelings. In fact, you would feel terrible all the time. Every decision…

The Curse of Endless “What If” and How to overcome it (Part 1 of 2)

The Curse of Endless “What If” and How to overcome it (Part 1 of 2)

Ever wonder why when you are watching some news, then out of the blue a question pops up in your mind “What if that terrible accident happens to me?” The questions could be something small or trivial to something grande or even absurd. “What if the neighbor downstairs complains when I exercise in my apartment?”…