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A Wellness Journey
Mind, Body, and Soul
Worry vs Anxiety. Are they the same?
Mind

Worry vs Anxiety. Are they the same?

Bypeacefulpuppy 21-August-202223-August-2022

You may be wondering, are worry and anxiety the same? After all, they both give you unpleasant feelings. Fundamentally, they are different. Worry is a reaction when we face a specific problem or situation. Often it has a time frame such as immediate, days, weeks, or months. Worry: Not sure if you turned off the…

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The Stigma of Mental Health Issue
Mind

The Stigma of Mental Health Issue

Bypeacefulpuppy 21-August-202225-August-2022

Over the years, you feel that you are different from other people in terms of how you handle what is on your mind. You notice that if you face a problem, be in study, work, relationship, financial, and so on, you cannot help yourself not to keep thinking about it day and night. This non-stop…

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