You have read in the previous article that people may look at you differently when you tell them that you have anxiety. They dismiss it and tell you to “Shrug it off”. It is not their fault. It is because they really don’t understand your conditions because they have never experienced it. Everyone is different….
You may be wondering, are worry and anxiety the same? After all, they both give you unpleasant feelings. Fundamentally, they are different. Worry is a reaction when we face a specific problem or situation. Often it has a time frame such as immediate, days, weeks, or months. Worry: Not sure if you turned off the…
Over the years, you feel that you are different from other people in terms of how you handle what is on your mind. You notice that if you face a problem, be in study, work, relationship, financial, and so on, you cannot help yourself not to keep thinking about it day and night. This non-stop…